Weight Loss During First Trimester
Weight loss during first trimester is a major issue with many pregnant moms. During pregnancy The female body undergoes several changes during pregnancy. One of the most unwanted change is the issue of weight gain. One of the major cause of post-natal depression is weight loss during first trimester. If you don’t believe it ask any new mom who has struggled with weight issues during her pregnancy and you will get the answer. Alicia Pennington’s “Trim Pregnancy” advises on how to avoid excess weight gain during pregnancy and steer clear of post-natal depression.
In the past weight gain during pregnancy was considered normal and it was usually left to the woman to choose her diet but now woman are very conscious about their weight and shape so although weight gain is a necessary evil during pregnancy people are trying to find ways to minimize it. Some pregnant women may experience weight loss during the first trimester whereas some may not. Morning sickness, vomiting, dizziness, and loss of appetite may be some of the reasons why some expectant moms experience weight loss during the first trimester. But this stops in the second trimester.
Although most women negate the idea of weight gain but it cannot be avoided. 26 to 28 pounds of extra weight is normal if you are expecting a baby, if you are expecting twins then you will gain around 35 to 40 pounds. You should make sure that you don’t gain extra weight as it can lead to complications during delivery. So weight loss during first trimester isn’t shedding weight but rather keeping your weight under control so that you and your baby remain healthy. In fact weight loss during first trimester can be detrimental to your as well as the child’s health.
Weight loss in the first trimester that will keep you healthy can be achieved by taking a nutritious diet and planned diet. Ensure that your body is getting the required minerals and vitamins as it will keep you healthy and energetic; ensuring weight loss during the first trimester without sacrificing your health.
When pregnant always insist on fresh and natural foods as they will keep you healthy and provide all the nutrition required. Never keep your stomach empty rather eat throughout the day in small quantities, have snacks every two to three hours. Having snacks will ensure that your stomach stays full and control your food cravings. Stopping food cravings will ensure weight loss during first trimester. Always avoid eating packaged food or junk food during pregnancy. These foods will just increase your weight without adding any nutrition to your body so avoid them for weight loss during first trimester .
Divide your meals in such a way so that each serving contains proteins, carbohydrates, vitamins and all nutrients in equal proportions. This will make sure that you and your child gets the required amount of nutrition. Also do not overeat as it will just increase your weight and hinder your weight loss during first trimester plan. Eat foods from different food groups so that you do not miss out any nutrient or minerals. All your meals should include dairy products, poultry dishes, whole grains, fresh fruits and vegetables.
Knowing the calorie count of what you eat is important as it will help you to keep tab on your weight and aid in weight loss during first trimester. The best way to do it is to ask your doctor to prepare a diet chart along with the calorie count. Following the chart should help you stay healthy and keep your weight loss during first trimester under control.
