During the early weeks ( 0-12 weeks) of pregnancy or the first trimester a lot of changes takes place within the female body to adjust the growing baby. Naturally these changes may give a lot of discomfort and result in pregnancy pains during the first trimester. Although these pains may dampen the joy of having a new baby but remember that during this time your body is working hard to make sure that the rest of the pregnancy goes smoothly. “ Home Pregnancy Massage “ is an excellent guide authored by Alicia Pennington that relieves most pregnancy related pains and aches helping you enjoy a pain free and fulfilling pregnancy.
Pregnancy Back Pain
Backaches and hip pains are some of the common first trimester pregnancy pains that one experiences. “Home Pregnancy Massage” helps you learn specific massages to relive most back pain, headaches and other pregnancy related discomforts naturally, quickly and effectively.Usually one experiences backaches similar to one that usually happens after menstruation. This pain is caused due to the growing baby. As the baby grows so does the uterus which in turn puts a lot of pressure on your lower back, resulting in backaches and pain in the hip region. If you are expecting your second child then you are more prone to first trimester pregnancy pains as your muscles are already weakened from the first pregnancy.
A soothing massage, certain pelvic and tummy exercise, a warm bath can ease back pains considerably. You can also use maternity pillows and support belts to alleviate the pain. If these home remedies don’t work refer a physiotherapist.
Leg Pains During Pregnancy
Leg pains during pregnancy is another common issue that most expectant moms face. As the pregnancy advances the weight carried by your legs keeps on increasing , which may be one of the reasons behind leg pains. It may also happen due to the increased pressure exerted on the blood vessels of the leg by the expanding uterus. This pressure hinders the flow of blood in the blood vessels that carry blood from your legs to the heart resulting in leg cramps and leg pains during pregnancy.
The following tips are useful in keeping this pregnancy pain first trimester at bay:
- Do not stand or sit with legs crossed for longer periods of time.
- Regular stretching of your calf muscles during the day and before you go to sleep will ease the pain.
- Try rotating your ankles and wiggling your toes when sitting idle.
- Keep yourself hydrated by drinking plenty of water.
- Before you go to bed take a warm bath. It will ease back pains and leg pains during pregnancy.
Lower Abdomen Pregnancy Pain
Experiencing a mild lower abdomen pregnancy pain is normal, though one doesn’t experience this pregnancy pain in first trimester . Although mild lower abdomen pregnancy pain is acceptable never overlook a sever one, visit a doctor immediately. There are several causes for this type of pain, it may be caused due to stretching of ligaments, false labor or cramping.
The best way to alleviate mild abdominal pain is to put up your feet while sitting down and relax and avoid taking any sharp turns. Taking a warm bath will also help in easing the pain.
Remember whatever pregnancy pains first trimester you suffer from as long as it is mild and not serious you are better off not taking any medicines. Try to ease off the pain as much as possible by natural means. This will ensure that the developing fetus remains safe and healthy.
