Pregnancy and groin pain are almost synonymous. A lot of expectant women report of experiencing pregnancy pain in the groin region and start panicking because of it. Remember pregnancy pain in groin is very common and it can occur at any time during the whole pregnancy. Usually groin pain during the third trimester becomes really troublesome.
Some of the common causes that lead to pregnancy pain in the groin region are:
Weight Issues: The female body gains a lot of weight as the pregnancy progresses due to the developing child. The increase in weight puts a lot of stress on the hips and pelvis so that they expand to make room for the baby. This can lead you to experience pregnancy pain in groin region.
Posture: Incorrect body posture can lead to different types of pains during the pregnancy; groin pain being one of them. Improper bending and sitting posture can build up extra pressure on the hips and groin region during pregnancy resulting in discomfort and pain. Developing a good posture will reduce pregnancy pain in groin.
Round Ligament: Round ligaments are responsible for holding the uterus in suspension within your abdomen . As the uterus increases the ligaments stretch and put pressure on the nearby nerves and other structures .This can result in sharp pregnancy pain in groin and other areas such as the hips and pelvis.
Symphysis Pubis Dysfunction: SPD or Symphysis Pubis Dysfunction generally occurs when the pelvis gets misaligned . This may happen due to excessive movement of the pubic symphysis and can cause pregnancy pain in groin area.
Following a few things can reduce pregnancy pain in groin to a great extent although they may not be able to eliminate all the pain. Remember that these are just preventive methods, if you experience severe pregnancy pain in groin immediately consult with a doctor.
Yoga: Attending prenatal yoga classes will not only reduce groin pains it will ensure that you and your child experience a healthy and stress free pregnancy.
Exercise: Exercising regularly will help your body adapt to the various physical changes easily. It will strengthen your body and help you become accustomed to the increased weight and reduce pregnancy pain in groin . But don’t overdo it.
Nutrients: Make sure that your diet is nutrient rich. It should contain adequate amounts of calcium, magnesium , vitamins and proteins so that you and your child receive the right nutrients.
Massage: Pregnancy massage are a great remedy to reduce pregnancy pain in groin and other pregnancy related pains. Take the help of your partner as you may not be able to massage yourself comfortably.“Home Pregnancy Massage” by Alicia Pennington provides a step by step guide on several massage techniques to alleviate pregnancy pains.
Good Posture: Developing a good posture surely make things easy. Always stand with your pelvis and hips tucked in and your head up.
Sleeping: When sleeping place a pillow under your belly and another one between your knees. This will ease pregnancy pains in groin, hip and back. Use a maternity pillow for greater comfort. Moreover when you sleep lie on your side keeping the knees and hips bent.
Following these tips will reduce pregnancy groin pains considerably but in case you experience mild pain then taking a warm bath will give you some relief. But remember in case the pain is intense or there is bleeding then call your doctor.
