Pregnancy is a time of excitement, joy and a little bit of pain. During pregnancy a lot of questions goes on a women’s mind and one of them surely is , “Is weight loss normal during pregnancy?”. Well unlike the old days when a pregnant women ate for two, nowadays your BMI (Body Mass Index) plays an important role in deciding whether you need to gain weight or shed weight during your pregnancy. Although most doctors advise not to lose weight but some may experience weight loss during pregnancy to a certain extent. “Trim Pregnancy” from Alicia Pennington showcases different proven natural ways to control weight during pregnancy for a healthy pregnancy.
A lot of research has been done to find out whether weight loss is normal during pregnancy or not and even to this day the debate continues. Normally doctors have never liked the idea of losing weight even if the pregnant woman is obese. In fact in 1990 the Institute of Medicine (IOM) suggested that obese women should gain 15-20 pounds during pregnancy. Though modern views regarding whether weight loss is normal during pregnancy have changed considerably. The focus has shifted from losing weight by restricting the food intake to staying healthy and fit by eating the right kind of food during pregnancy.
Some women experience weight loss during their pregnancy naturally. Nausea, vomiting, morning sickness are some of the common problems that pregnant moms face. Vomiting can cause you to lose your calories whereas the other symptoms can make you lose your appetite, as a result you lose weight. It is a natural process so there is nothing to be afraid of.
Women who are obese actually have a higher chance of running into complications during their pregnancy. Overweight women have extra reserved calories in them so even if they lose weight during early pregnancy there is no threat to them. The risk lies in intentionally cutting down on your food intake to lose weight. The growing child needs nutrients to develop and the food that the mother eats should be rich in nutrients. The best way to lose weight during pregnancy is to exercise especially for overweight women.
Researchers have proved that exercising during pregnancy is safe and healthy. Simple exercises like walking at a moderate pace, aerobics, pre-natal swimming are highly beneficial for expectant moms. Regular exercise helps in lowering blood pressure, prevents from developing diabetes and improves asthma symptoms. According to a research by Healthline.com regular exercise decreases the risk of developing gestational diabetes- diabetes that starts during pregnancy.
So rather than brooding over whether weight loss is normal during pregnancy one should focus on maintaining a healthy weight during pregnancy and the best way to start it is by fine tuning your diet. During pregnancy a women should be careful of what she eats. One needs to get more proteins and more of some minerals and vitamins so make sure that your diet is full of nutrition. Alicia Pennington’s “Trim Pregnancy” provides a complete nutritional guide to pregnant moms which helps them stop gaining excess weight and realize a healthy pregnancy.
Remember that eating more doesn’t mean that you are eating right. The best way you can decide on the right diet is by visiting a registered dietitian. The next step in maintaining a healthy weight is exercise. Low-impact exercises such as walking, swimming and aerobics will help you to stay in shape and healthy during your pregnancy. While exercising if you feel and uneasiness then stop immediately and never push yourself. Before starting an exercise regime always take advice from your health-care provider.
In the end it can be said that the answer to the question is weight loss normal during pregnancy is yes, provided that your weight loss is natural and in no way comes in your way of realizing a happy and healthy pregnancy.
